There’s no doubt that breakfast is the most important meal of the day as it takes the top spot. When it comes to ranking food by importance. A good breakfast isn’t as straightforward as it sounds, especially if one trying to lose weight. Cereals are loaded with sugar, sandwiches are processed, and especially the ones that are store bought as unhealthy cooking oils, added sugars and preservatives are used. Despite being on a diet, you can still enjoy delicious breakfast. Check this list out to find out more.
They are undoubtedly the best weight loss foods on the planet, especially avocados. The nutrients in it help to reduce abdominal fat. Apples, bananas, watermelon, grapefruits, berries, are also great breakfast choices as they all benefit the heart as well as your body weight. They provide fibre and vitamins and lower the accumulation of fat.
This helps to lose weight because it’s filled with fibre and keeps you full for a longer time. It’s a slow-release carbohydrate so it doesn’t spike blood sugar as high as eating refined carbohydrates.
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From time, they have been correlated with weight loss. The protein gives you an extra edge, especially if you want to get leaner.
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Due to the high protein content, they aid weight maintenance by boosting calorie burn and satiety, hereby preserving lean muscle mass. It’s advisable to make your own smoothie to be sure there are no added sugars or preservatives.
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Nuts generally promote weight loss. You can add nuts to your oatmeal or combine it with wheat bread.
While it may not be your average breakfast, but you should add it to the list. The perfect combination of nutrients to keep you energized for hours and due to its low-fat content, it inevitably aids weight loss.
Check out chicken breast recipes on Delish
Spinach and Broccoli
They are low in calories but high in fibre. Use it to increase the nutrient density in your eggs and sandwiches. Eating them are one of the best ways to start your day.
Easy ways to make the perfect Spinach and Broccoli found from Taste
Bacon and Salmon
Since weight loss is the goal, avoid the farmed variety. Stick with the right selection and let it become part of your slimming choices.
Find bacon wrapped salmon recipe on Paleoleap
When you start your day with a very healthy breakfast, a lot of amazing things happen to your body. Your metabolism will be jump-started, there’ll be ample time to burn off calories and it’s a delicious way to activate an eventful day. Try these ideas and let your belly start its day on a blast.